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Siegels
Journal
07 Nov 16
Siegels's Journal, 07 November 2016
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Weigh In record (no journal entry) for 07 November 2016
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
1742 kcal
Fat: 43.35g | Prot: 129.84g | Carb: 208.96g.
Breakfast:
Bagel.
Lunch:
Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Dinner:
Pork Chops (Top Loin, Boneless), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Red Peppers, Trader Joe's Persian Cucumber.
Snacks/Other:
Publix Red Seedless Grapes.
more...
1831 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
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