Weigh In record (no journal entry) for 07 November 2016
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201.1 lb
Lost so far: 2.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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723 kcal
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Fat: 19.55g | Prot: 43.19g | Carb: 92.00g.
Breakfast: Club Social Integral Gergelim. Lunch: Pão Pita Branco, Batata no Forno (Casca Não Consumida), Habib's Pastel de Queijo, Filé de Frango Grelhado, Sadia Mini Kibe, Arroz Integral. Snacks/Other: 3 Corações Café com Leite Zero Açúcar. more...
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3052 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 3 hours, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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alferreira's weight history
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