Weigh In record (no journal entry) for 04 February 2010
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1984 kcal
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Fat: 45.05g | Prot: 127.23g | Carb: 253.76g.
Breakfast: pear, oatmeal maple quaker. Lunch: clif bar, chicken caesar salad, banana. Dinner: chicken pesto sausage, orowheat, lentil soup. Snacks/Other: beer. more...
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2977 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 12.6 lb a week
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