Weigh In record (no journal entry) for 07 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1712 kcal
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Fat: 46.25g | Prot: 55.04g | Carb: 243.32g.
Breakfast: Honeycrisp Apples, Petite Vanilla Bean Scone, 2% Fat Milk. Lunch: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Triscuit Rye with Caraway Seeds Crackers, California Avocados, Extra Firm Silken Tofu, Brown Rice. Dinner: Pinot Gris (Grigio) Wine, Pad Thai (Regular). Snacks/Other: Banana. more...
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losing 21.0 lb a week
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