GoldenBeryl's Journal, 07 January 2012

120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 41.43g | Prot: 63.09g | Carb: 343.42g.   Breakfast: Apple Pie (One Crust), Vegan Roasted Vegetable Pizza, Greens+, Light Vanilla Soy Milk. Lunch: Apples. Dinner: Light or Dark Holiday Type Fruit Cake, Cayenne Pepper, Bay Leaves, Great Northern Beans (Mature Seeds), Onions, Celery, Carrots, Tap Water, Tomato Paste, Extra Firm Silken Tofu, 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...

1936 kcal

Activities & Exercise: double stroller pushing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...