Cryskat's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
291.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2010:
2076 kcal Fat: 93.67g | Prot: 95.23g | Carb: 218.94g.   Breakfast: Diet Mountain Dew - Bottle, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Iced Tea, Cheeseburger with Bacon and Condiments, Ketchup Packet. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken, Grape Gelatin, Shrimp, Fried Sweetpotato, Pepper Steak, Shrimp Fried Rice, Chicken Egg Roll. Snacks/Other: Diet Mountain Dew - Bottle, Sugarless Gum with Xylitol. more...
3784 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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