Weigh In record (no journal entry) for 07 January 2012
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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651 kcal
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Fat: 13.74g | Prot: 29.43g | Carb: 109.41g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Shedd's Spread plus Calcium and Vitamins, Stater Bros Fat Free Singles, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Belgian Mini Choc's, Sour Cream and Onion Corn Puffs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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