Nag1ka's Journal, 07 January 2012

201.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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4414 kcal

Fat: 161.24g | Prot: 131.91g | Carb: 407.83g.   Breakfast: Blueberries, Bananas. Lunch: Ruby Red Grapefruit, Meat Turnover with Gravy, White Bread, Goats Cheese (Soft). Dinner: Syrup, Vanilla Ice Creams, Spiced Peach, Lobster, Beef or Meat Gravy, Coconut Milk or Cream (Liquid), Butternut Winter Squash, Brie Cheese, Mixed Salad Greens, Mashed Potato (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Table Wine, Beer, Tonic Water, Vodka. more...

2602 kcal

Activities & Exercise: Dance (slow step) - 3 minutes, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...