Weigh In record (no journal entry) for 07 January 2012
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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895 kcal
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Fat: 41.33g | Prot: 75.29g | Carb: 58.46g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Potato Rolls, Vegetable Beef Soup (Home Recipe). more...
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losing 2.1 lb a week
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