Weigh In record (no journal entry) for 07 January 2012
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257.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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522 kcal
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Fat: 8.89g | Prot: 38.40g | Carb: 74.03g.
Breakfast: Almond Milk, Low Fat Milk, Melba Toast, Coffee (Instant) , Sliced Ham (Extra Lean) , Apples , Nonfat Plain Yogurt. more...
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gaining 7.5 lb a week
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