Weigh In record (no journal entry) for 06 November 2016
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1930 kcal
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Fat: 120.68g | Prot: 153.51g | Carb: 60.68g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Land O'Lakes Traditional Half & Half, Coffee, Baking Powder (Sodium Aluminum Sulfate, Double Acting), McCormick Ground Cinnamon, Sugar in the Raw Stevia in the Raw, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese, Avocados, Boulder Sausage Breakfast Sausage (46g), Fresh Express Baby Spinach, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Turkey veggie soup low carb. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Private Selection Sliced Pepperoni, Silk Coconutmilk Unsweetened, Quest Peanut Butter Protein Powder, Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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