gogaryw's Journal, 06 November 2016

235.3 lb Lost so far: 24.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 62.80g | Prot: 108.39g | Carb: 143.93g.   Breakfast: Green Tea, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: San Luis Sourdough Sourdough Deli Bread, Skinless Chicken Breast. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: Pumpkin Bread, Spring Valley Potassium Gluconate, Bananas. more...

3185 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...