Weigh In record (no journal entry) for 07 January 2012
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205.9 lb
Lost so far: 8.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2354 kcal
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Fat: 202.37g | Prot: 104.44g | Carb: 40.55g.
Breakfast: Brie cheese, Eggs, Linguica. Lunch: Caesar dressing, Chicken, Mushrooms, Swiss cheese, Ground beef, Ranch dressing, Cucumber, Tomatos, Lettuce. Dinner: Avocado, Cucumber, Tomatos, Lettuce. Snacks/Other: Truvia, Heavy cream, Cream cheese, Unsweetened coco powder, Heavy cream, Coffee. more...
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losing 9.1 lb a week
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