Weigh In record (no journal entry) for 04 February 2010
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1875 kcal
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Fat: 68.09g | Prot: 63.26g | Carb: 249.79g.
Breakfast: Original Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Water, Oriental Sesame Dressing. Dinner: Single Serve Pesto Pizza. Snacks/Other: Cabbage, Goldfish Colors Baked Snack Crackers - Cheddar, ChrSoft Granola Bars, Water, Dry Roasted Almonds (Without Salt Added), Apples. more...
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3654 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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