Weigh In record (no journal entry) for 04 February 2010
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2220 kcal
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Fat: 114.21g | Prot: 67.30g | Carb: 213.52g.
Breakfast: cookie, pita goodys, feta cheese, sugar. Dinner: whole wheat bread, minced hame, cheddar cheese, chocolate, fried potatoes, milk 1.5. Snacks/Other: ice cream cone plain, ice cream chocolate. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 11 hours. more...
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losing 2.1 lb a week
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