Weigh In record (no journal entry) for 06 November 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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3473 kcal
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Fat: 100.06g | Prot: 134.16g | Carb: 247.08g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 45 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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