Weigh In record (no journal entry) for 06 November 2016
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1451 kcal
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Fat: 85.08g | Prot: 65.31g | Carb: 117.39g.
Lunch: Master Choice Garlic Croutons, Ranch Salad Dressing, Roadhouse Grill Dinner Salad, Baked Potato Soup. Dinner: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Wheat Thins Crackers - Original, Boiled Egg, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Watermelon, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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