Siegels's Journal, 05 November 2016

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 44.63g | Prot: 121.79g | Carb: 252.90g.   Breakfast: 2% Fat Milk. Lunch: Dole Snap Peas. Dinner: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Dannon Oikos Triple Zero - Strawberry, Thomas' Double Protein English Muffins, Deli Sliced Ham. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

2323 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...