Weigh In record (no journal entry) for 07 January 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1619 kcal
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Fat: 40.28g | Prot: 154.42g | Carb: 191.62g.
Breakfast: 1% Fat Milk, Gala Apples, Banana, Blackberries, Blueberries, Strawberries, Coffee, stevia, FISH OIL 1000MG. Lunch: Carrots, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Dry Roasted Almonds (Without Salt Added), Oranges. Dinner: Green Tea, Lemons (Without Peel), Fat Free Ranch Salad Dressing, Oven Roasted Chicken Breast Salad. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2787 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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