Weigh In record (no journal entry) for 07 January 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2232 kcal
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Fat: 134.76g | Prot: 77.76g | Carb: 193.11g.
Breakfast: Colby Jack Cheese, Sausage Biscuits Snack Bites. Lunch: oreo fudge cream cookie, guacamole, tortilla chips, chicken enchilada. Dinner: avocado, chicken enchilada. Snacks/Other: string cheese stick, oreos, peanut butter pretzel nuggets. more...
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3119 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Driving - 45 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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