Weigh In record (no journal entry) for 07 January 2012
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190.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2075 kcal
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Fat: 94.17g | Prot: 106.91g | Carb: 219.16g.
Breakfast: strawberries, banana, Pumpkin Pie Spice Coffee Creamer, coffee, quaker oats. Lunch: sliced almonds, pear, strawberries, apple, cottage cheese. Dinner: spare ribs, bush's baked beans. more...
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losing 3.1 lb a week
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Fred0216's weight history
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