Weigh In record (no journal entry) for 11 January 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1928 kcal
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Fat: 70.01g | Prot: 102.36g | Carb: 210.55g.
Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll. Lunch: BelGioioso Fresh Mozzarella Cheese, Oscar Mayer Traditional Bacon, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Kraft Ranch Dressing. Dinner: New York Five Cheese Texas Toast, Bertolli Marinara Sauce, Ronzoni Smart Taste Spaghetti, Chicken Breast, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Totino's Cheese Crisp Crust Party Pizza, Cupcake with Icing or Filling (Not Chocolate), Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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