| October 2017 |
| Thu 12th: |
1227 *
|
44%
|
fat: 47.59g |
| |
protein: 56.52g |
| |
carbs: 151.17g |
|
-
|
-
|
| Wed 11th: |
294 *
|
10%
|
fat: 12.49g |
| |
protein: 10.64g |
| |
carbs: 34.68g |
|
-
|
-
|
| Tue 10th: |
280 *
|
10%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 9th: |
1267 *
|
45%
|
fat: 56.93g |
| |
protein: 38.69g |
| |
carbs: 156.09g |
|
2829*
|
 1562
|
| September 2017 |
| Mon 18th: |
1204 *
|
43%
|
fat: 64.06g |
| |
protein: 70.32g |
| |
carbs: 91.06g |
|
-
|
-
|
| Mon 11th: |
190 *
|
7%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2016 |
| Wed 10th: |
300 *
|
11%
|
fat: 14.36g |
| |
protein: 14.66g |
| |
carbs: 29.35g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
309 *
|
11%
|
fat: 19.94g |
| |
protein: 25.42g |
| |
carbs: 5.30g |
|
-
|
-
|
| Tue 21st: |
769 *
|
27%
|
fat: 58.58g |
| |
protein: 44.96g |
| |
carbs: 13.04g |
|
-
|
-
|
| Mon 20th: |
347 *
|
12%
|
fat: 30.32g |
| |
protein: 13.79g |
| |
carbs: 6.35g |
|
-
|
-
|
| Sun 19th: |
616 *
|
22%
|
fat: 42.42g |
| |
protein: 38.76g |
| |
carbs: 20.65g |
|
-
|
-
|
| Tue 14th: |
690 *
|
25%
|
fat: 49.00g |
| |
protein: 50.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 13th: |
867 *
|
31%
|
fat: 67.51g |
| |
protein: 47.01g |
| |
carbs: 21.01g |
|
-
|
-
|
| Sun 12th: |
1924 *
|
69%
|
fat: 124.73g |
| |
protein: 138.25g |
| |
carbs: 60.67g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
616 *
|
22%
|
fat: 31.57g |
| |
protein: 29.26g |
| |
carbs: 64.37g |
|
-
|
-
|
| Mon 11th: |
645 *
|
23%
|
fat: 34.89g |
| |
protein: 45.18g |
| |
carbs: 42.87g |
|
-
|
-
|
| Sun 10th: |
1351 *
|
48%
|
fat: 76.68g |
| |
protein: 45.55g |
| |
carbs: 122.44g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1414 *
|
50%
|
fat: 50.82g |
| |
protein: 61.66g |
| |
carbs: 183.73g |
|
4717*
|
3303
|
| Mon 28th: |
1372 *
|
49%
|
fat: 63.22g |
| |
protein: 74.68g |
| |
carbs: 128.21g |
|
-
|
-
|
| Sun 27th: |
1409 *
|
50%
|
fat: 72.75g |
| |
protein: 77.16g |
| |
carbs: 108.31g |
|
-
|
-
|
