Weigh In record (no journal entry) for 05 November 2016
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234.1 lb
Lost so far: 25.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1721 kcal
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Fat: 59.54g | Prot: 74.92g | Carb: 225.88g.
Breakfast: Green Tea, Fried Egg. Dinner: Great Value 100% Parmesan Grated Cheese, Spaghetti, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Lentil Soup. Snacks/Other: Klondike No Sugar Added Vanilla, Pumpkin Bread, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, PopCorners Popped Corn Chips - Kettle, Bananas, Spring Valley Potassium Gluconate. more...
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3152 kcal
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Activities & Exercise:
Elliptical - 2 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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gogaryw's weight history
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