Cbkaz5's Journal, 05 November 2016

218.1 lb Lost so far: 49.4 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 92.19g | Prot: 54.60g | Carb: 212.89g.   Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Lunch: Denny's Bagel with Cream Cheese, Fresh & Easy Broccoli Cranberry Salad, Egg, Chinese Cabbage Salad with Dressing, Tomato Bisque (with Equal Volume Milk, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Sodexo Falafel Pita Sandwich. more...

2895 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...