Weigh In record (no journal entry) for 07 January 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2085 kcal
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Fat: 72.09g | Prot: 192.23g | Carb: 174.22g.
Breakfast: Apple Cranberry Natural Granola, 100% Liquid Egg Whites, Egg, Fully Cooked Turkey Sausage Links, Cheddar Cheese, Cucumber (with Peel), Bell Peppers. Lunch: Sugar snap peas, Baby Carrots, Extra Lean Ground Turkey. Dinner: Cheddar Cheese, Total 2% Greek Srained Yogurt, Grapefruit, Turkey Chili, 100% Whey Protein. Snacks/Other: Apple Cranberry Natural Granola. more...
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2674 kcal
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Activities & Exercise:
Curcuit Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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