moemike's Journal, 05 November 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 91.98g | Prot: 112.98g | Carb: 229.75g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Dinner: Broiled or Baked Pork Chop, Bread Stuffing, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...

3115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes. more...