Weigh In record (no journal entry) for 05 November 2016
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1736 kcal
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Fat: 81.56g | Prot: 88.88g | Carb: 170.20g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, HEB Bakery Flour Tortillas. Lunch: Ranch Salad Dressing, Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Wheat Thins Crackers - Original, Boiled Egg, Mezzetta Jalapeno Stuffed Olives. Snacks/Other: Deli Turkey or Chicken Breast Meat, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Watermelon, Strawberries. more...
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losing 5.6 lb a week
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