seekin's Journal, 07 January 2012

162.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 42.55g | Prot: 74.67g | Carb: 121.20g.   Breakfast: coffee, milk 1%, special k. Lunch: bread multigrain, strawberry jelly, peanut butter. Dinner: cauliflower and broccoli, butter 1 tbsp, rotini pasta, salmon. Snacks/Other: bacardi rum. more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...