seekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 812 * 54%
fat: 37.16g
|
protein: 35.09g
|
carbs: 85.51g
- -
Wed 25th: 1760 * 117%
fat: 59.39g
|
protein: 78.36g
|
carbs: 165.73g
- -
Tue 24th: 1869 * 125%
fat: 53.35g
|
protein: 72.73g
|
carbs: 243.28g
- -
Mon 23rd: 2077 * 138%
fat: 88.00g
|
protein: 88.95g
|
carbs: 243.30g
- -
Sun 22nd: 1842 * 123%
fat: 71.48g
|
protein: 67.12g
|
carbs: 204.40g
- -
January 2014
Thu 2nd: 879 * 59%
fat: 30.90g
|
protein: 36.98g
|
carbs: 113.77g
- -
December 2013
Mon 30th: 336 * 19%
fat: 15.75g
|
protein: 18.11g
|
carbs: 29.26g
- -
January 2013
Sat 5th: 441 * 24%
fat: 10.63g
|
protein: 27.92g
|
carbs: 63.89g
- -
Fri 4th: 391 * 22%
fat: 9.12g
|
protein: 15.67g
|
carbs: 67.28g
1875  1484
Thu 3rd: 1710 * 95%
fat: 32.37g
|
protein: 77.10g
|
carbs: 202.80g
2132*  422
Wed 2nd: 1993 * 111%
fat: 85.70g
|
protein: 80.80g
|
carbs: 189.83g
- -
Tue 1st: 1405 78%
fat: 43.25g
|
protein: 56.92g
|
carbs: 134.48g
- -
April 2012
Mon 23rd: 240 * 13%
fat: 20.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
February 2012
Mon 6th: - - 1836 -
Sun 5th: - - 1942 -
Sat 4th: - - 2142 -
January 2012
Mon 30th: 1240 69%
fat: 42.45g
|
protein: 70.01g
|
carbs: 156.02g
1821  581
Sun 29th: 195 11%
fat: 7.21g
|
protein: 12.27g
|
carbs: 23.56g
- -
Sat 28th: 274 15%
fat: 3.07g
|
protein: 11.43g
|
carbs: 54.00g
1934  1660
Fri 27th: 1393 77%
fat: 33.91g
|
protein: 82.08g
|
carbs: 193.86g
- -
Thu 26th: 84 5%
fat: 0.07g
|
protein: 5.43g
|
carbs: 15.00g
1872  1788
Wed 25th: 1521 84%
fat: 76.05g
|
protein: 93.31g
|
carbs: 114.82g
- -
Tue 24th: 542 30%
fat: 20.00g
|
protein: 38.00g
|
carbs: 53.00g
1872  1330

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.