Weigh In record (no journal entry) for 07 January 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3200 kcal
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Fat: 116.09g | Prot: 95.38g | Carb: 264.08g.
Lunch: Ham & Cheddar, Chicken, Cheddar & Broccoli. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Pinot Noir Wine. Snacks/Other: Cheddar Cheese, Chocolate Cake (with Chocolate Frosting), Nacho Cheese Chips. more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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