moemike's Journal, 04 November 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3423 kcal

Fat: 106.59g | Prot: 125.42g | Carb: 283.78g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jimmy John's #2 Big John. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jimmy John's Regular Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jimmy John's Sea Salt & Vinegar Chips. more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 50 minutes, Sitting - 4 hours and 45 minutes, Standing - 11 hours, Sleeping - 7 hours, Resting - 5 minutes. more...