Weigh In record (no journal entry) for 07 January 2012
|
194.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
2186 kcal
|
Fat: 48.30g | Prot: 102.77g | Carb: 348.31g.
Breakfast: juicy juice grape, Unsalted Matzos Crackers, egg, wheat chex, 2% Fat Milk. Lunch: 98% Fat Free Oven Roasted Turkey Breast, arnold sandwhich thins. Dinner: asparagus, campbell's chicken gravy, friendly's purely pistachio, chicken breast, zatarain's wild brown rice mix. Snacks/Other: apple, shoprite pretzels, pop secret 100, cheddar, tangerine. more...
|
|
2375 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|