cwtkns14's Journal, 04 February 2010

232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 100.43g | Prot: 100.58g | Carb: 148.02g.   Lunch: Crispy Ranch Snack Wrap. Dinner: Cheddar Cheese, Dry or Hard Salami, Shrimp Cocktail (Shrimp with Cocktail Sauce), Toasted French or Vienna Bread (Includes Sourdough), Chef's Sig. Lobster and Shrimp Pasta (Half Portion), Pinot Gris (Grigio) Wine. Snacks/Other: Pistachio Nuts. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...