Weigh In record (no journal entry) for 07 January 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2411 kcal
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Fat: 99.11g | Prot: 51.13g | Carb: 352.72g.
Breakfast: Jelly Doughnut, Old Fashioned Cake Donut, Apples, 100% Apple Juice. Lunch: Red Beans & Rice. Dinner: Lemonade, Roasted Broiled or Baked Chicken, Red Beans & Rice. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Simply Lemonade, Ginger Ale (Can). more...
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4098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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