gogaryw's Journal, 04 November 2016

236.3 lb Lost so far: 23.7 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 44.04g | Prot: 84.00g | Carb: 240.86g.   Breakfast: Green Tea, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Rizzo's Stuffed Shells with Ricotta, Kirkland Signature Turkey Burgers. Snacks/Other: Klondike No Sugar Added Vanilla, Pumpkin Bread, Hershey's Special Dark Chocolate Miniatures (1), arizona jacks brisket beef jerky, Spring Valley Potassium Gluconate, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bananas. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...