Weigh In record (no journal entry) for 04 November 2016
|
255.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
493 kcal
|
Fat: 39.10g | Prot: 28.03g | Carb: 7.47g.
Breakfast: Kirkland Signature Blue Cheese, Egg, Olive Oil, Asparagus, Aidells Chicken & Apple Sausage. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|