Weigh In record (no journal entry) for 03 February 2010
|
190.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1815 kcal
|
Fat: 69.10g | Prot: 72.77g | Carb: 233.91g.
Breakfast: Banana Bread (with Margarine), Orange Juice, Peanut Butter, Whole Wheat Bread. Lunch: Oregon Trail 100% Whole Wheat Bread, Turkey, Cucumber (with Peel), Tomatoes, Mayonnaise, Swiss Cheese. Dinner: Apples, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2753 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|