Weigh In record (no journal entry) for 04 November 2016
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2018 kcal
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Fat: 88.00g | Prot: 132.00g | Carb: 166.00g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Del Beef Burrito. Snacks/Other: Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
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losing 1.0 lb a week
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