judibird's Journal, 03 February 2010

170.2 lb Lost so far: 82.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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719 kcal

Fat: 15.00g | Prot: 48.00g | Carb: 98.00g.   Breakfast: water, blue bunny yogurt. Lunch: fiber bar, water, Chicken Vegetable Soup. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...