Weigh In record (no journal entry) for 04 November 2016
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225.5 lb
Lost so far: 12.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1375 kcal
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Fat: 52.38g | Prot: 71.61g | Carb: 152.97g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Mainland Buttersoft, Coles Crumpets, raw sugar, pauls trim milk, coffee brewed. Lunch: Norganic Golden Soya Mayonnaise, Lettuce, Coles Sliced English Leg Ham, Tomatoes, Woolworths Select Swiss Cheese Slices, Woolworths Turkish Bread. Dinner: Egg Fried Rice, Soyco Tofu Japanese, Vegetable Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Egg Omelette. Snacks/Other: Dilmah Tea with Lite Milk. more...
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gaining 0.7 lb a week
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 Comments
keep positive, gain a little, that happens to all.Tomorrow is another day
03 Nov 16 by member: Vio67
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