Weigh In record (no journal entry) for 03 November 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2818 kcal
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Fat: 129.66g | Prot: 119.85g | Carb: 294.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Jimmy John's #5 Vito, Devour Pesto Ravioli with Spicy Italian Sausage. Dinner: Amy's Cheese Tortellini. Snacks/Other: Chocolate Chip Cookie, Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 minutes. more...
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gaining 2.8 lb a week
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