Weigh In record (no journal entry) for 03 November 2016
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174.2 lb
Lost so far: 13.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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517 kcal
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Fat: 6.05g | Prot: 14.07g | Carb: 109.73g.
Breakfast: Abacaxi, Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light, Limão. Lunch: Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Suco de Limão, Banana. more...
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gaining 1.1 lb a week
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