j-mar's Journal, 06 January 2012

190.9 lb Lost so far: 10.3 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 68.50g | Prot: 59.00g | Carb: 158.50g.   Breakfast: Banana. Lunch: TONYS ORG CRUST PEPPERONI. Dinner: Traditional Refried Beans, Fancy Fiesta Blend Cheese Shredded, Ground Beef from Chuck, Taco Bell Taco Shells Home Originals 12 Ct, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Movie Theater Butter Popcorn. more...

2587 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...