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Worked all week to drop what I gained with my cheat weekend and surprised all the beer, bread, pasta and Halloween candy didn't gain more but it certainly prevented any real weight loss this week. Goal - no cheat weekend. Ordered magic bullet to simplify protein shake and mashed veggie/cauli production, cheese sauce etc...
Side note: VERY disappointed in the Quest bars - how do people eat those things? They literally taste like old alcohol/vodka ugh. I bought like 8 bars, tried 2 flavors and literally threw them out after 2 bites.
Quest PB protein powder quite good though. Can't wait for the day I can add in some frozen banana to that shake.
As always, need more meal prepping for bfast and lunch for week.
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1711 kcal
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Fat: 129.48g | Prot: 96.62g | Carb: 37.63g.
Breakfast: Coffee, Atkins French Vanilla Shake. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. Dinner: Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat), Private Selection Sliced Pepperoni, Fresh Express Leafy Green Romaine, Avocados, Kroger Banana Pepper Rings, Green Peppers, Tillamook Medium Cheddar Cheese. Snacks/Other: Kroger CowPals Mild Cheddar Snack Cheese, Silk Coconutmilk Unsweetened, Quest Peanut Butter Protein Powder. more...
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gaining 0.2 lb a week
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