gogaryw's Journal, 03 November 2016

236.5 lb Lost so far: 23.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 46.26g | Prot: 109.42g | Carb: 210.84g.   Breakfast: Kirkland Signature Bacon Bits, Green Tea, Fried Egg. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Cooked Brussels Sprouts, Tilapia (Fish). Snacks/Other: Pumpkin Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Trader Joe's Roasted Seaweed Snack Packs, Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spring Valley Potassium Gluconate. more...

2619 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...