Weigh In record (no journal entry) for 06 January 2012
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133.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1011 kcal
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Fat: 45.51g | Prot: 49.92g | Carb: 104.48g.
Breakfast: Raisin Bread, Light Cream, Tea (Brewed). Lunch: Roast Beef (Lean Only Eaten), Pumpernickle Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Peas, Fresh Ham. Snacks/Other: Chocolate Milk (Reduced Fat), Clementines. more...
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gaining 0.4 lb a week
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