Weigh In record (no journal entry) for 06 January 2012
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162.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2145 kcal
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Fat: 99.76g | Prot: 87.49g | Carb: 195.41g.
Breakfast: Mangos, Honey, Apples, Brie Cheese, Hearty Rye Whole Grain Crispbread. Lunch: bernaise, salmon, White Rice, Chardonnay. Snacks/Other: Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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1794 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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