Weigh In record (no journal entry) for 06 January 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1750 kcal
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Fat: 44.22g | Prot: 68.00g | Carb: 298.38g.
Breakfast: honey, green tea latte, Chocolate Almond Milk, Vega Smoothie Infusion. Lunch: mango salad, broccoli. Dinner: sweet potatoe, kale, pizza. Snacks/Other: after eight, brown sugar, apple, bakery on main. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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coluccisarah's weight history
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