Weigh In record (no journal entry) for 03 February 2010
|
165.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1272 kcal
|
Fat: 22.76g | Prot: 49.03g | Carb: 217.59g.
Breakfast: sugar, Coffee, oatmeal, brown sugar. Lunch: Sun Chips, sugar, Coffee, tomatoes, lettuce, white bread. Dinner: Brown Rice. Snacks/Other: 10" Original Crust Pizza - Garden Fresh. more...
|
|
2900 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Desk Work - 8 hours and 38 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|